the right thigh, to the right toes, and up the right side of your body to your baby soft spot again and out. Make sure that the white light has left nothing out as it courses through your body. Feel its energy as the white light moves throughout your body with its revitalizing sensation.
Speak silently to your body and tell it that as you breathe out while focusing on the white light that any illness or uncleanliness which is in your body will be carried out with each breath thus clearing any disease.
The while light running through your body is a very real sensation that allows you to know that this energy can work and can be seen.
Find your third eye area right between your eyebrows. This psychic area can be utilized for seeing anything beyond the realm of items considered normal. If you look now towards the top of your head, you can see the white light entering your body. Connect with this energy and enjoy your new found ability.
Thinking of a place you dream of as being the most comfortable and safe for you, start painting a picture on the landscape of your third eye. Add items such as trees or water that increase your comfort level. When you are finished with this mind picture, it will be your secret escape when life gets to be too much or when you need to get away from anxiety.
The pictures painted on the mind's screen differ from person to person. What one may find comforting others may not. Immerse yourself in all your sensations. Allow the senses to sweep you along while painting. As creator of this palette, you may use any color, shape or item in your mind painting.
Some find a meadow full of wild flowers to be the best spot in the world. Feel the wind softly blowing across your body as the aroma of wild flowers is left dwelling in your nose. A mental creation is beyond description with anything being possible. Psychic ability uses all the senses to create its palette on the third eye area.
Others may find the ocean more soothing. Far enough away from the waves that they are not sprayed by the water, they listen to the sounds of the waves and the gulls as they dip
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