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freedom to do anything it wants but use the structure of breathing to keep your meditation on the right track.
Slowly go through each exercise of relaxing while breathing. Take your time and enjoy all aspects of the meditation because that is part of the relaxation technique.
Start with your toes. Mentally invite them to relax. Travel up your legs to the knees continuing to breathe and instruct your legs from knees to toes to relax. Feel them as they become heavier with relaxation, sinking further into your chair or couch. Relax your thighs.
Using your mental voice to tell your subconscious that you will feel better while relaxing and when finished meditating than you have ever felt before.
Continue to breathe. Relax your hips and pelvic area and feel them sinking further into your sofa or chair.
Enjoy the expansion of your lungs as they expand with air. Relax your back and stomach. Sense that you are more relaxed than you have ever been. Your shoulders and arms are feeling very heavy and comfortable. Allow yourself the luxury of relaxation. As you feel more relaxed, feel the restful sensations spreading gently throughout your body.
Relax your face and the back of your head.
Continue to notice all sensations as you breath and become calmer. Mentally remember that all is right with you and God.
Tell yourself that your forehead and the top of your head are relaxing. Remember to continue to breathe. Enjoy the calming sensations drifting up your body as you quietly command your body to relax. Submit yourself to complete relaxation.
Focus now on the top of your head where your soft spot was when you were a baby. Feel the tingle of energy as you concentrate on it.
Tell yourself mentally that you are opening to the Universal Good that is God. Ask for the white light of God to enter through your baby soft spot opening and to permeate your body starting at your head, running down your left side to the left toes up the inner left thigh, around your pelvic area, down
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